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What To Save & What To Toss

by Shelly

Before you add essentials to your medicine cabinet, you may have to make room for them. Here’s what to save and what to purge.
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1. Honor the expiration date: Never buy anything without an expiration date or that doesn’t list the active ingredients. When an item’s time is up, toss it. Throw out natural products within six months of opening them. Keep oils like vitamion E and fish oil supplements in the refrigerator so they won’t turn rancid.

2. Know your sources: Alternative remedies don’t have a federal agency over-seeing quality control, so buy from reputable suppliers. Ask your integrative physician, homepath, or naturopath to suggest specific items. Try Willner Chemists and Whole Foods for their reliable brands. Product reports are available at Consumer labs.

3. Use a toxic waste service: To keep chemicals from getting into the water supply, dispose of expired medicines as you would toxic or medical waste. Many towns now have facilities that do just that. Or ask your pharmacist or doctor to dispose of meicines for you or to recommend services that will. Most natural medicines can safely go in the regular trash disposal system.

*Natural and Sustainable Living Tip: Want to get in on the Biodiesel craze? Then your next car purchase (if your current car isn’t biodiesel) should be one of these biodiesel-ready french-fry grease happy vehicles.
• MERCEDES E320 CDI
•VW NEW BEETLE
•VW JETTA
•VW JETTA WAGON
•VW GOLF TDI
•LIBERTY JEEP 2.8 TURBO DIESEL

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Natural and Sustainable is about the products, goods, as well as plants the Earth has to offer us. Some take what the Earth offers for granted or simply do not know how to live more Green. This site is here to help get the word out about the products and ideas that are out there, that are not only good for the Earth in the long run but good for you and your family as well. Green living is something all of us should practice EVERYDAY, so with this site it should help give you the power to go green on a healthier lifestyle.

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