Metabolism Boosters/Fat Burners, How Do They Measure Up?
• Calcium: While 99 percent of total calcium is found in the teeth and bones, the rest is crucial to myriad body functions, including those that air in weight loss. Taking 1,000 milligrams of calcium daily, you could loose as much as 17 pounds over four years. Too much calcium however can hurt your the kidneys and decrease absorption of minerals such as iron, zinc, magnesium, and phosphorus. Take 1,000 to 1,500 mg daily with meals. Adding magnesium (400mg) works with calcium to air in relaxation and exercise recovery.
• Chromium picolinate: This trace mineral may air obese people, who can be glucose-intolerate or insulin-resistant. When this triggers insulin production, blood sugar levels peal, increasing diabetes risk and making weight loss more difficult. Chromium mitigates these effects by keeping blood sugar levels steady. People who are taking insulin and those diagnosed with hypoglycemia or metabolic syndrome should not take chromium without their physicians’ approval. Since chromium can be hose to get consistenly from the typical diet, a supplement is often the best way to go. Taking 200 to 400 micrograms daily is best. (Many multivitamins contain 120 mg.)
• Citrus aurantium: Also know as bitter orange or zhi shi, this fruit derivates is used for a variety of purposes in Traditional Chinese Medicine. One of its metabolism-boosting and appetite-curbing ingredients, synephrine, is chemically similar to ephedrine, which causes it to be condemned by association. The FDA has recorded “adverse events” from taking bitter orange and in most cases, the supplement also had caffeine or ephedra. Only one stand alone bitter orange supplement was tired to an adverse event. Those with heart disease or hypertension should always consult their health-care provider.
• CLA: Conjugated linoleic acid inhibits lipoprotein lipase, an enzyme made by the fat cell that’s responsible for the uptake of fat by the cell. CLA may prevent the accumulation of fat as animals age, but the shirt-term human studies are less conclusive. The fat reduction was slow and modest, but fairly consistent, so while CLA has been shown to reduce body fat, it may be better at preventing fat accumulation. The supplement may increase markers of inflammation, such as isoprostanes, a confusing result as animal studies have clearly shown CLA to be anti-inflammatory. A range of 2 to 6 grams per day. An average of 3 grams daily is a typical dose. Taking CLA capsules with meals improves absorption.
• Green Tea: Green tea (aka Camellia sinensis) has a modest effect on weight loss, usually attributed to a mix od caffeine and catechins. It may also work on anitoxidant level as well. It produces heat to burn calories within the body. People with sensitvity to caffeine shouls monitor their green tea intake. Symptoms to watch for include increased restlessness, insomnia, and anxiety. For weight control, take two 250 mg capsules of green tea extract three times daily with meals.
• Guarana: With guarane seeds boasting twice the caffiene of coffee beans, it’s easy to see how this supplement built its reputation as a metabolism booster. Anyone who’s caffeien-sensitive should consult their physisian, as should those with high blood pressure or heart trouble. A standard dose is 250 mg per day. It is often found in formaulas with other ingredients as well. Look for no more than 1,000 milligrams of guarana.
• Hoodia gordonii: This appetits suppressant, from an African succulent, tricks the brain into thinking it has all the energy it needs. Due to its slow-growing nature, there isn’t much of the plant out there. Demand is well ahead of supple. It is possible and maybe even probable that many products claiming to contain hoodia don’t. From 750 to 1,000 milligrams a day is a good recomendation as part of a formula.
• HCA: Hydroxycitric acid is derives from Garinia cambogia, and Indian fruit. No side effects or complications from taking HCA have been documented. It has a number of years of safe use. From 750 to 1,000 milligrams a day is a good recommendation as part of a formula.
• Yeba maté: The caffeine in this plant-derived beverage from South America compares to tea. Yogi Teas to be exact sell a tea similar ot the source. Caffeine-related side effects include restlessness and increased high blood pressure and heart rate. Drinking hot yerba maté may be linked to oral concers, so drink the tea in moderation, and at a moderate temperature. Consume yerba maté as a tea once a day, using 2 to 4 grams of unadulterated cut leaves per cup of hot water.
*Natural and Sustainable Living Tip: If you use hairspray give ones a try that are carcinogenic chemical-free, which is converted into carbon monoxide in the body. Nonaerosol is safer and better for the environment. Also products made with certified organic ingredients ensure that chemicals don’t wash down the drain and into natural waterways. And always try to find products that are in containers and bottles that can be recycled post-use, unlike difficult-to-recycle steel aerosol cans. Give these two brands a try: Aveda Withc Hazel Hair Spray, or Giovanni Organic L.A. Hold Hair Spritz.
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