Natural and Sustainable

1. Plug your computer, fax machine, copier, scanner, TV, DVD player, and even your Ipod and phone chargers onto a power strip and then simply switch it off when you are not suing them.

2. Replace 10 incandescent bulbs in your home or office with CFLs. Carpool to the office; donate used gear and sporting goods and even well worn older shoes that are good condition as well.

3. Turn down your water heater, air-dry your dishes and even use rechargeable batteries when you can.

4. Replace your clogged car filter; recycle plastics, paper, metals and glass no matter what. Look for recycled products as well and keep them in circulation.

5. Remove your car’s roof rack when you aren’t using it, drink filtered tap water instead of water that has been bottled and BYOB, bring your own bottle to places and refill it. Eat vegetarian twice a week at your home or at the office. Turn off the lights with you leave a room and turn off the ceiling fan when you aren’t in a room as well. Bike to most of your in-town errands and walk to places close like a friend’s house, or the library.

6. Cut down on your car washing, and sweep your driveway off instead of using the hose to spray it. Accelerate your speed gradually in your car to help save gas as well. Use the cruise control on the interstate and open highways. Always drive the speed limit, it’s better to be late then over-use your gas and even get a ticket.

7. Take a Navy shower by turning off the water while you soap up. Shave in the sink and not in the shower to help save water as well. Don’t overfill the bathtub.

*Natural and Sustainable Living Tip: Use environmentally friendly insulation on your home. It will help cut your heating and cooling cost as well as helps with your impact on the earth as well.

• Collect rainwater from downspouts and use it to water your won garden and plants.

• Say no to carpeting. Carpet contains more contaminants and pollen and dust than anything else in your home.

• Buy green power when you can and ask your utility company to off it if they don’t already. The typical U.S. household uses about 10,000 KWH a year.

• Repair, and don’t replace appliances. Each fix means your won’t be buying a new one and it will keep your old one out of landfills. IF you feel you must replace, then donate the broken or semi-broken one to a company that refurbishes or repairs then and resells then.

• Buy energy-efficient appliance when you do replace. Energy Star appliance use 10 to up to 50% less energy and water and must meet EPA efficiency guidelines.

• Dry your dishes on the dishwasher rack and if your dishwasher offers the air dry option, use that as well.

• Buy secondhand clothing or household items as tag sales and save the carbon cost of new production.

• Hang your laundry out to dry on a clothes line and eliminate one dryer cycle per week or more.

• Clean AC filters or replace them when necessary to keep your AC unit running smoothly.

• Run ceiling fans instead of the air conditioner in hot climates; this can save you more than a ton of CO2 waste within your won home.

• Use cold water to wash and rinse your clothes, only use hot water when the laundry is very dirty and always wash your bedding in hot water to kill bed bugs and dust mites.

*Natural and Sustainable Living Tip: Go for low flow showerheads, this switch can save you 1800 in eclectic cost and 43o in natural gas depending on how your water is heated. Not to mention the savings in water cost and waste as well. Consider putting in a low-flow toilet as well.

• Use passive solar: It will help capture the heat in your hose and all you have to do is open the curtains during the day and close then at night, except in the summer when you should close your curtains during the hottest parts of the day.

• Eliminate those Drafts: You can eliminate the drafts in your home just by caulking and weathering stripping the storm windows and upgrading your insulation and removing and storing your window AC in the winter time when you aren’t using it.

• Upgrade your furnace: It’s the single most important energy saving advice you can get, by upgrading your furnace you can save so much in home energy loss.

• Adjust your furnace: If you keep your furnace 2° lower in the winter and 2° higher in the summer you will end up saving more energy than if you allowed your thermostat to stay at one temperature. Also set your water heater at 120°.

• Reuse: If you reuse most everything in your home that falls into a jar, bag, or food container category you not only save move on energy cost that is used to make them you also save yourself money in the long run.

*Natural and Sustainable Living Tips: This Halloween give a better option than the normal sugar-laden candy. Try a better option like the suckers from College Farm. Their suckers are made of everything good. They contain no gluten, no nuts, no soy, no dairy ingredients, no GMOs and nothing artificial. Visit the homemade and order your bag now for the Halloween season that is right around the corner.

Well, generators are a nice place to start, but what is the right one?

A generators output is the best place to start looking, as well as the size of the generator. A generators output is measures by watts, a unit of power derived by multiplying electrical flow rate (amps) by electrical pressure (volts). But how much is enough?

To choose the right generator, you need to accurately estimate your power requirements. Here’s a sample of wattages required household appliances and tools. Start-up are momentary, they occur for a few seconds when a motor is switched. To find the power rating for your tools and appliance, check their manuals pr read the information stamped on the device itself.

Appliance:

Furnace: Start-up watts (1,400); Operating watts (700)

Well Pump (1/2 horsepower): Start-up (1,500); Operating watt (750)

Refrigerator: Start-up watts (1,500); Operating watts (800)

40-gallon water heater: Start-up watts (n/a); Operating watts (3,000)

Freezer: Start-up watts (2,000); Operating watts (800)

VCR: Start-up watts (n/a); Operating watts (50)

Radio: Start-up watts (n/a); Operating watts (100)

TV/Computer: Start up watts (n/a); Operating watts (350)

Microwave: Start-up watts (n/a); Operating watts (750)

Sump Pump: Start-up watts (1,400); Operating watts (750)

Washing Machine: Start-up watts (1,500); Operating watts (750)

Coffee Maker: Start-up watts (n/a); Operating watts (850)

2-Slice Toaster: Start-up watts (n/a); Operating watts (1,100)

Plug-in Heater: Start-up watts (n/a); Operating watts (1,500)

7 1/4-inch Circular Saw: Start-up watts (1,500); Operating watts (750)

Here are four generator safety tips to keep in mind when using a generator: Generators offer great convenience during power outages, but if not used properly they are and will become very dangerous when in use. Follow these guidelines for safe use:

• Store gasoline outside your home-away from living quarters and livestock barns.

• Always use a generator outside, never inside doors on in an attached garage. (People have died because of this in the past, never take the chance, no matter how convenient it is.)

• Protect a generator from the rain and snow and even rain while stored and during use.

• Use heavy-duty, outdoor-rated extension cords sized to match the power load and the length of the cord.

*Natural and Sustainable Living Tip: Stop idling in your car.

You can reduce your energy bills and even help cut down on your carbon footprint with these eight ideas.

1. Powering down you personal computer: Computers as a whole consume a load of power. Placing these energy suckers on a power strip helps cut cost and energy coast by saving almost $178 a year and a return of 890 percent over all. So when you head to bed or are done for the day with your energy-using equipment, just simply hit the power strip switch and shut it all down.

2. Go throughout your house and replace the bulbs with compact fluorescent bulbs: You may spend a bit more for the bulbs in the beginning, but overall savings is way above what you would spend on incandescent bulbs throughout your home. Even replace your porch lights and your garage lights with the same bulbs. If you have a barn or a workshop, consider replacing those bulbs as well with the CFLs. A yearly savings of $117 and a 234 percent return.

3. Insulate your heating ducts and do sealing around them in your home: Your attic and crawl spaces are prime areas where air loss is felt in the heating and cooling bill. By sealing and insulating these areas, which are low cost and inexpensive and overall you will have a yearly savings of $75 and 375 percent return in the long run.

4. Seal your home’s air leaks: Air leaks occur mainly around doors and windows, and especially around plumbing, wiring and light fixtures that lead into your attic and through the roof (sun windows or skylights.) You will see a change in your yearly energy bill of about $156 and a 312 percent return on the cost.

5. Venting your dryer inside your home during the winter months: Never vent gas dryers inside your home and if you still use a gas dryer you might want to consider upgrading to an electric, Energy-Star-approved model. Make sure when you do vent you use panty hose or cheesecloth to catch the lint. You will see an added benefit of savings overall of $63 and a 315 percent return.

6. Use bubble wrap in more ways then one: Using bubble wrap to insulate your windows is nothing new, it’s just a not-so-common-used practice. It won’t allow you to view out the window, but it does allow for the sunlight to come through. This is a fantastic idea for garage windows and attic windows or even windows that are in rooms you don’t use or hardly use. You will have a yearly savings of $75 and a 197 percent return.

7. Avoid phantom electrical loads: Even when you turn that VCR or DVD player off, something has to still run that digital clock on the front, right? Yes, and it adds up. You will see a yearly savings of $57 a year and 81 percent return if you unplug these energy drainers. This goes back to the “personal computer power strip idea #1″ as well. If you don’t want to unplug all those appliances, put them all on a power strip and hit the off when you are done. Getting a power strip with a phone and fax/modem option will save you even more.

8. Using electric mattress pads instead of electric blankets: You are told to turn the heat down at night so that you sleep better, but what about if it gets too cold inside your home to even sleep? That’s when you need the electric mattress. You can get the same effect with a high-end, good down comforter as well. You will have a savings of $186 a year and a 148 percent return in the long run. (Source: MEN 2008)

*Natural and Sustainable Living Tip: Add more attic insulation; add more crawl space insulation; buy a new, efficient clothes washer; buy a new, efficient refrigerator; install storm windows; install a storm door; install thermal shades; and above all, turn everything off at night or when not in use.

Americans throw away enough office paper to build a 12-foot-hgh wall from Los Angeles to New York. Recycling one time of paper saves 17 mature trees, 7,000 gallons of water, a 380 gallons of oil. Making new paper from recycled paper used 30 to 50 percent less energy than making paper from trees, and it produces 95 percent less air pollution. Encourage everyone in your office to print and photocopy only when necessary, use both side of the paper when you do print, and try to reuse paper. Fro when you must print, here are a couple of accessories and ideas to help you work more green:

1. Recycled paper with 30 to 35 percent post consumer content, which is available at Office Depot stores.

2. Paper from nonwood fibers, such as Ecopaper made in Costa Rica from agro-waste. Paper made from agricultural residue is pricey, but this does encourage careful paper usage. The price will come down as production increases.

3. Recycled paper with 100 percent post consumer content, processed without chlorine, from The Green Office. Locating a green paper resource near your office will minimize pollution from transportation.

4. Use refillable pens made from recycled plastic.

5. Recycle your printer cartridges-for every ink or laser toner cartridge that is recycle, two quarts of oil are kept out of landfills.

6. Chlorine free and tree-free papers are the most ecofriendly choices to go.
(Source: Organic Gardening 2008)

*Natural and Sustainable Living Tip: Always turn the lights out in a room or closet when you are finished. What’s the point of leaving the light on anyway?

VERY GREEN HOUSE: Building a new home or redecorating a room? Visit the Green House at the National Building Museum in Washington, D.C. It’s a 7,00-suare-foot re-creation of the Glide House, a low maintenance, affordable modernist home. Guests can check out 60 eco-friendly products from countertops to carpets. If you can’t make the trip visit the website for ides to use in your own home.

Pesticides in Produce:

12 most contaminated fruits and vegetables:

1. Peaches
2. Apples
3. Sweet Bell Peppers
4. Celery
5. Nectarines
6. Strawberries
7. Cherries
8. Pears
9. Grapes (imported)
10. Spinach
11. Lettuce
12. Potatoes

12 Least contaminated:

1. Onions
2. Avocados
3. Sweet Corn (frozen)
4. Pineapples
5. Mangos
6. Asparagus
7. Sweet Peas (frozen)
8. Kiwi Fruit
9. Bananas
10. Cabbage
11. Broccoli
12. Papaya

Pick a menu theme and make it organic:

Italian Tomato Soup
Serves: 4

1 tbs. Olive oil
2 tbs. unsalted butter
2 Carrots, scraped and finely diced
2 Celery stalks, finely diced
1 Large onion, minced
2-1/4 lbs. Ripe tomatoes, peeled, seeded and chopped
2 tbs. Parsley, chopped

Heat oil and butter in a heavy, nonreactive saucepan over medium heat, add carrots, celery, and onions. Sauté about 20 minutes or until very tender. Add tomatoes and simmer 25-30 minutes more. Stir in parsley and salt and pepper to taste.

Italian Sausage Casserole
Serves: 4

1/4 lb Egg noodles
1/2 Large onion, coarsely chopped
1/2 lb Sweet Italian sausage
5 oz. Frozen chopped spinach, thawed and drained, squeezed dry
5 oz. Cream of mushroom soup
1 clove Garlic, minced
1/4 tsp. Dried tarragon
1/4 tsp. Dried marjoram
1 Egg
1/2 lb. Low fat ricotta cheese

Preheat oven to 275°F. Cook noodles in a large pot of boiling water 5-7 minutes or until almost tender. Drain. Sauté onion and sausage in a heavy, nonstick skillet over medium high heat 5-7 minutes until brown. Stir frequently to break up meat. Remove from heat. Discard drippings. Stir noodles and next 5 ingredients (spinach through marjoram) and salt and pepper to taste into sausage. Transfer to a buttered 2-quart casserole dish and spread evenly. Combine egg and ricotta in a bowl and spread over noodle mixture. Bake 25-30 minutes or until golden on the top. Cool slightly and serve.

Easy Tiramisu
Serves: 4

1/3 cup Sugar
2 tbs. Water
2 Egg whites
6 oz. Light cream cheese, room temperature
1/2 cup Strong coffee
3 tbs. Dark rum
9 Ladyfingers, split in half

Bring sugar and water to boil in a saucepan over high heat, stirring to dissolve sugar. Boil uncovered 1 minute and remove from heat. Beat egg whites to soft peaks with an electric mixer. With machine running on medium speed, slowly pour hot sugar syrup into egg whites and continue beating until whites are stiff and glossy. Continue beating about 2 minutes until mixture is cool. Beat in cream cheese 2 tbs. at a time at high speed until smooth.

Combine coffee and rum in a bowl. Dip cut sides of half the ladyfingers into coffee mixture. Arrange rounded side up in a single layer in the bottom of 1-1/2 quart serving bowl. Spread with half the cheese mixture and sprinkle with half the chocolate. Dip remaining ladyfingers in coffee mixture and arrange rounded side up over cheese layer. Drizzle any remaining coffee mixture over ladyfingers and spread with remaining cheese mixture. Sprinkle with remaining chocolate. Serve immediately or refrigerate up to 12 hours.

For more information on going organic and about Mission Organic 2010 please visit the following links:

1. The Organic Center: The nation’s clearing house for hard-core science and studies highlighting why organic products are a healthier dietary choice.

2. All Organic Links: If you are looking for anything organic, this is the place! All Organic Links is a directory of organic resources from A-Z.

3. Organic.Org: A consumer-friendly site offering fun tips for organic living and the latest and greatest in product news.

(Source: Mission Organic 2010)

*Natural and Sustainable Living Tip:

There are many changes that can be made now to help with energy cost and your own pocket book. Choices like Energy Star appliances and turning off and unplugging power-drainers when you leave for the the day, go to bed or are gone on vacation. These little changes that can become a habit to do will not only help with the energy pull down on the environment, they will end up saving you loads of money in the long run.

If you go with Energy Star, which you should in your own home, here are some things to keep in mind:

• Item:

1. Central Air Conditioning; Cost: $2,500; Premium: $380; Savings per Year: $95

2. Low-Flow Showerheads (2); Cost: $63; Premium: $3; Savings per Year: $63

3. Washing Machine; Cost: $1,100; Premium: $174; Savings per Year: $58

4. Refrigerator; Cost: $1,000; Premium: $43; Savings per Year: $43

5. CFL Bulbs (6); Cost: $32; Premium: $26; Savings per Year: $32

6. Dishwasher; Cost: $500; Premium: $50; Savings per Year: $10
(Source: ACEE)

• Power Down Your Gadgets: Letting equipment sit idle will drain power.

1. Computer; Cost: $1,000; Premium: $0; Savings per Year: $70

2. Fax; Cost: $300; Premium: $0; Savings per Year: $15

3. Copier; Cost: $700; Premium: $0; Savings per Year: $10

4. DVD Player; Cost: $150; Premium: $0; Savings per Year: $7

5. TV; Cost: $500; Premium: $0; Savings per Year: $4

6. Audio System; Cost: $500; Premium: $0; Savings per Year: $3

• Make and Eco-Emergency Kit:

1. Crank Flashlight: Is powered entirely by you, not battiers or electricity.

2. Solor Shortwave Radio: Runs on sumlight and still works at night.

3. Katadyn Water Bottle: Filters out sediment and nasty protozoa.

*Natural and Sustainable Living Tip: A faucet leaking 1 drop per second wastes about 2,700 gallons of water a year-5 times what an average car uses in gas alone.

As with past postings on building more green, there are many things in which a person wanting to change some minor details in their home currently or to build fresh can use to help with that process. Here are a few other ideas that can be incorporated into those green ideas for your newly green-building project.

• Passive solar orientation with UV-filtering shades on southern side.

• Through tree preservation work by certified arborists.

• Recyled-content steel framing and concrete.

• Energy Start HVAC (heating, ventilation and air conditioning) system with efficient heat exchanger.

• Floors made of FSC-certified wood and cork.

• Carpet made from natural wool and recycled plastic.

• FSC-certified maple kitchen cabinets with wheatboard interior cores and VOC-free finishes.

• Low- and zero-VOC paints.

• Low-E glazed, double paned, argon-filled, wood-framed casement windows. While these windows cost more than conventional, they’re around the same price as premium, custom-sized designer windows.

• Extra-high R-value formaldehyde-free insulation.

• 100 precent recucled content drywall.

• Decks made of FSC-certified ipê wood and Trex (wood/platic composite.)

• Local stone used in terrace, garden paths, and even use them in landscaping.

• Native specied plants in the gardens to filter driveway runoff before it reach local tributaries.

• Rainwater catchment used for irrigation.

• Rainwater harvesting containers to use to watering plants indoors and outdoors.

• Furniture designed with eco-friendly, natural fabrics.

• Energy-Star appliances.

• Energy-saving light fixtures; Smart Home dimmer system.

• Long-lasting soapstone kitchen counters.

• Bathroom countertops made of salvaged stone and recycled-glass composites.

• Low-flow, motion-activated sink faucets (price in line with conventional Kohler faucets.)

• Low-flow toilets.

• Permanent conservation easement planned.

Build your home the energy efficient way.

When you build or have a contractor build for you, ask about and shop for an energy-efficient home. You can end up getting $2,000 in government tax credits for enviro-smart construction. Typically, these homes have state-of-the-art heating and cooling systems, as well as features like windows with insulation coatings and energy-saving lighting and appliances. Many owners of these new modern age homes have cut up to 50 precent or more off their utility bills.

Upgrade and save: You don’t have to buy a new home to reap the rewards of energy efficiency. Just upgrade the house you already own. Invest in double-glazed windows, a high-efficiency furnace, and other energy-saving products and techniques to save big on repairs and energy bills. You will also benefit from nice tax breaks. Here’s an idea of some energy break down in billing:

• Solar Panels (San Diego; difference between efficient and standard models): Cost-$20,925; Premium (above-average electric rates and sunlight)-N/A; Savings per year-$4,350 (includes one-time tax credit)

• Double-Glazed Windows: Cost-$2,700; Premium (above-average electric rates and sunlight)-$550; Savings per year-$310 (includes one-time tax credit)

• High-Efficiency Furnace: Cost-$2,000; Premium (above-average electric rates and sunlight)-$480; Savings per year-$230 (includes one-time tax credit)

• Composite Decking: Cost-$2,000; Premuim (above-average electric rates and sunlight) -$950; Savings per year-$203

• Upgraded Insulation: Cost-$580; Premium (above-average electric rates and sunlight)-N/A; Savings per year-$155 (includes one-time tax credit)

• Duct Sealants: Cost-$1,200; Premium (above-average electric rates and sunlight)-N/A; Savings per year-$133

• A total of $5,381. That really starts to add up once you crunch the numbers out and find out where the savings can happen within your own home or a newly build home with energy-saving beenfits.

Building a green house for the ground up is easier than you think. Here are some ideas to keep in mind when planning your house plans out.

1. Solar panels mean lower energy costs all around.

2. Insulation is key to preventing heat loss, even in the hottest parts of the house.

3. Duct sealant stops ait leakage at connection points. Be sure and include duct sealant inside the home as well where the duct work meets the furnace or visa versa.

4. Windows with coated glass reflect heat back into a room. You can also have this put on or do it yourself to your existing windows.

5. High-efficiency furnaces reduce costs and greehouse gases. If you model is older than 1998, even if it is in good shape you might want to consider an upgrade to a more efficient one to help curb energy useage.

*Natural and Sustainable Living Tip: Living green is good for the environment, but did you know it’s also good for you wallet too? With energy-saving light bulbs to affordable solar paneling for you your roof. You could very well save more than a thousand dollars a month in these changes alone.

How long ago was the last time you checked your tires air pressure? Three months? Six months? Longer? With today’s high gas prices, that inefficiency can add up to significant money. At $3 a gallon for gas, a 25 mpg vehicle with neglected tire pressure will require an extra $60 of gas each year compared to a car with properly maintaned tires. The bottom lins is you have to start with a good tire gauge to maintain that pressure. Most digital gauges cost between $10 and $40, depending on the models’ specific features. Like a backlit screen, LED flashlight, and/or programmable memories that retain your car’s recommended front and rear tire pressure.

Here’s how to improve your car’s fuel economy:

Not everyone is in the market for a new vehicle. But that shouldn’t stop you from improving the fuel economy of the car or truck in your own driveway. Below are a few standard maintenance tips, and the precentage improvement they can house on your vehicle’s mpg.

• Replacing a dirty air filter-up to 10 precent.
• Getting an engine tuneup-average of 4 precent.
• Keeping tires inflated to the proper pressure-up to 3 precent.
• Using the recommended motor oil grade- up to 2 precent.
• Seek out low-resistance tires-up to 6 precent.

How to calculate your fuel economy:

1. Fill up your tank. But don’t top off-the extra gas more than likely will get sucked back into the station’s tanks anyway.Even if it doesn’t, the backfire vapors contribute to air pollution.

2. Reset your trip meter to zero. Now you’re on your own vehicles fuel economy clock.

3. Fill your tank when the time comes. In warmer months, you iwll get more gas for your money in the early morning or late evening, when the temperatures are cooler and gas is densest. Cooler conditions also mean less evaporative emissions from pumping gas, smog forms more easily when it’s hottest outside. In winter months, it’s a good idea to keep your tank at least half full for safety and to prevent freezing.

4. Write down the number of gallons it took to fill your tank and the number of miles on your trip meter. A receipt is an easy place to write these down; most already include the number of gallons you bought. Reset the trip meter before you restart the car.

5. Divide the trip miles by the gallons of gas. Bingo, that’s your fuel economy. For example: 293.1 miles divided by 8.374 gallons= 35 mpg

6. Keep a small notebook in you car or make a simple spreadsheet on your computer to track the numbers over time. There you could also records basic notes on mpg influences such as speed, tire pressure, driving conditions and use of air conditioning. If you see a dramatic drop from one tank to the next and don’t have an obvious explanation, your vehicle might need some maintenance. ( Source: Car and Driver 2007)

**Are you a Chris Daughtry fan, well he is the People’s Choice. Over at American Idol, Reed Dunn has the particulars on the rising star and his band Daughtry. Read about it here.**

*Natural and Sustainable Living Tip: Keep your shades down in the summer and up in the winter to help conserve energy. If you have thick shades leave them down in the winter to help hold in the heat if your windows are drafty. To help conserve even more energy, you might consider replacing your windows with Energy Star approved ones.

61. Trade your home: If you trade your home with friends around the country you can enjoy vacations and stay for free.

62. Go camping, or rent a cabin: Don’t over look state parks and national forests, they are often less crowded and less expensive than you think.

63. Tray a local vacation: There are several things in your own town or even own state. Check out your states website and look what’s right in your own backyard.

64. Ask hotels about discounted distressed-traveler rates: If there is inclement weather you may get a discount.

65. There is no law against haggling with a hotel on the room rate: You never know if you don’t ask.

66. Make your vacation pay for you: If you volunteer or do a little helping out while you are on vacation you may get a room or even a cabin for free.

67. Buy food at local supermarkets when traveling: It’s much cheaper than eating at restaurants.

68. Choose a vehicle with fold down seats: If you are traveling and need a quick nap or to snooze for the evening and can’t find lodging, if you have a rental car with fold down seats you have an instant bed.

69. Definately choose used clothes for babies: Unless you receive them as a gift only buy new clothing for special occasions.

70. Trade babysitting time with other couples: This is a great one to use especially on short notices.

71. During the holidays, draw names for gift giving: Use this one for large families or even do a dirty santa or white elephant gift giving way.

72. Invoke a gift giving spending cap: This is a good one to use if you draw names.

73. Give homemade gift certificates: You can even make ones that they can redeem for summer tasks as well, such as mowing the lawn or helping plant a garden.

74. Donate to a good cause: The Heifer International is a great one to give as a gift instead of buying a gift. You can even get that money spent back when you get your taxes done at the end of the year.

75. Swallow you pride and except help when you need it.

**Lessa over at Big Brother Craze has the top ten Big Brother moments for your. And some are quite laughable. Read them here.**

*Natural and Sustianable Living Tip: Buy recycled toilet paper.

46. Campaign for a national health care system: If more and more people demand it, in the future the demand has to be met.

47. For the college bound, take some general classes at a state school ort community college where the tuition is lower: Even if you plan to take most of your classes a a more expensive college it’s a good idea to take the basics at a community college. Just check with the college you plan to go to after the community college to make sure the classes will transfer.

48. Attend an in-state college: Establish residency for a year or two beforehand, if you need to. You will save more money in the long run then just jumping right into a college.

49. Buy you college books online: Don’t give into the cost of the books at the college bookstore, they are there to make money for the college not help you out.

50. Watch for unique scholarship opportunities: Even the ones that help you gain help from other sources than cash. You may even get into opportunities where you get something for making the Dean’s List, or something similar.

51. Audit classes if need be: Especially in classes where you just want the knowledge not the credit.

52. For lessons, try bartering: Such as doing some work in photography in exchange for some dance lessons. Or sewing in exchange for some computer lessons.

53. Discontue your internet service and take advantage of a wireless “hotspot”: You can go in some towns to an internet cafe or even take advantage of someone else’s unsecure wireless. Even the smallest towns are now getting free wireless for residence.

54. Rediscover the radical notion of the library: You can get almost anything at a local library for free with a signed up membership and card. Even DVDs are at the local library.

55. Volunteer to usher: Get into plays, concerts and other events if you ask to volunteer and help out. All you have to do is ask.

56. Find low-cost fun in your local paper: Take full advantage of free concerts, events and even some movies.

57. When at a concert or movie, avoid buying anything to eat or drink while you are there: Some place will even let you bring in your own snacks or drinks.

58. Take turns entertaining with friends or neighbors: Potlucks and parties are a great way to entertain and get others involved.

59. Occasionally, go ahead and spend money: Spend money on things you know you will benefit from in the long run.

60. Volunteer: Organizations such as Willing Workers on Organic Farms

**JM over at Fiction Scribe has her “Thirteen Goals for Next Year”. Read her goals and while you’re there leave her a message and tell her your goals for 2008.**

*Natural and Sustainable Living Tip: If your shelves are overstuffed with books you’ve already read, check out BookMooch, a free service that help you trade books with others around the globe. You rack up points for each book you give away. Make a wish list and redee3m your points when a book you want becomes available. And here’s the cool thing: BookMooch has a list of charities it works with, so you can donate your points and shre in the literacy wealth with someone in need.

31. Do as Many Errands as Possible with Each Car Trip: Especially if they are around town. You will save a lot on gas.

32. Book any Airplane Trips Well in Advance: You will get the lowest possible fare.

33. Don’t go Into Stores Unless You Need Something: Always write up a shopping list. Most stores are designed to get you to buy things you don’t really need. The best thing I enjoy doing is window shopping. I can see what the stores carry without going in and I can also get birthday and Christmas present ideas that way as well.

34. Hit The End-Of-The Season Sales: When colder seasons hit, summer items will be on sale at the time and when hotter seasons hit, winter items will be on sale.

35. Before You Ship, Try Borrowing: Share large items with a family, friend or even a neighbor. Set up a borrowing co-op with your tools and large farm equipment, such as lawn mowers or Bushhog® tractors.

36. Try to Find it Used: If you shop yard sales, estate sales and thrift stores you may be able to find what you need and it probably will be ten times cheaper. Even though it’s used, it will be new to you.

37. When Buying New, Choose High-Quality, Durable Items: Think long term not quick and easy and cheaply mad. Even if the item cost more, if it last twice as long as it’s cheaper counter part then it will be worth the extra cost.

38. Instead of Shopping Scavenge: Watch the curbs are the end of a semister in a college town. If you live near a school, talk to the janitor the last day of school when the lockers are being cleaned out.

39. Buy Clothing Used Whenever Possible: You may have good luck finding clohtes at garage sales even too. Consignment shops are a great place to find well-made, and even some name-brand clothing.

40. Have a Clothing Exchange Party: It will be fun to trade clothes with friends and family and tell stories behind the clothing you are trading.

41. Try Sewing: Look for cheap material in thrift stores. Or if you get or are really good at sewing turn your outfits into something new.

42. Watch the Clearance Racks: Some stores may mark down even more off the price just to get it out of the store.

43. Ask a doctor or dentist if they have sliding scale fees: Some may even give you a break if you just ask.

44. Look for free or low-cost clinics: Maybe even a medical school. But be careful sometimes you get what you pay for.

45. Do preventive maintenance on your body: Exercise and eat well, try yoga for stress management and quit smoking or using tobacco chew products.

**Over at WWE Daily you can watch a tribute video to John Cena. Scooter has the whole scoop here.**

*Natural and Sustainable Living Tip: Green Buy: Ship your next package in a recycled box from Used Cardboard Boxes. The online store rescues trash-bound boxes and packing materials and sells them at a discount, so you will save money and trees.

16. Barter for Service with Carpenters: Try Time Banks.org.

17. Buy Into a Piece of Land with another Family or Your Neighborhood: Be sure to check local zoning ordinances to be sure you can legally sudivide a property before you buy it.

18. Build with Natural Materials Found On-Site: If you have wood, the equipment to mill it yourself is relatively inexpensive compared to buying lumber. If you want to really go all-natural build with stone or straw and use clay as plaster.

19. Close Off Unused Rooms: Especially in the summer when you run an air conditioner. It will save on cooling your home in the heat.

20. Be efficient with Your Appliances: Have a big baking night when you are going to use the oven. Let your woodstove also be your dryer and water heater.

21. Take Advantage of Natural Weather Patterns to Heat and Cool your Home: In the summer, open the windows at night and close them again by noon.

22. Place your Refrigerator in the Coldest Part of the House: It will require less energy to keep the temperature low.

23. Wash your Clothes in Cold Water: It’s the friction of the clothes rubbing against each other that does most of the cleaning, not the heat. For serious stains, use hot water only on those clothes.

24. Switch off Your Water Heater: When you are not going to use it for an extended period of time, like going on vacation.

25. Buy Energy-Efficient Light Bulbs: The savings on your electric bill adds up fast when you use these over time.

26. Unplug any Unused Electric Items with Lights, Clocks or Timers: They use some much power just sitting there.

27. Carpool with Friends or a Co-Worker: Some cities maintain online listings to help people connect with other carpoolers.

28. Ask if Your City Has a Carshare Program: Or start one with some people you trust.

29. Covert a Diesel Car to Run on Used Vegetable Oil: You will pay once for the conversion kit, but after that all your fuel will be free. All you have to do is find a restaurant that wants to dispose of their used oil and will let you cart it away.

30. Keep Track of Your Gas Milage: Look for ways to improve it. Keep your tires properly inflated and don’t speed. (Source: NH 2007)

**Ever wonder what else you can use an avacado with besides just for dip? Over at Earthly Eating, there are several recipes given to help you with that. Read them here.**

*Natural and Sustainable Living Tip: Pass on the paper towels and paper napkins, opt for cloth ones and just wash them. At your favorite restaurant, ask them to switch to cloth napkins instead of the paper ones.